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Monthly Archives: January 2011
Looking to lose weight? Got a smart phone? As I discussed in my first blog post, there’s no shortage of apps available aimed to help you do just that. The challenge is to determine which one will work best for … Continue reading
Does tracking your food intake and your exercise habits help you lose and maintain weight? A recent paper by Burke et al, published in the Journal of the American Dietetic Association, reviews the collective research to date on the benefits … Continue reading
Since the iTunes app store opened almost 3 years ago, over 9.8 billion apps have been downloaded. Given the time needed to conduct research and publish results in academic journals, there is little information available yet about the efficacy of … Continue reading