Tag Archives: weight loss maintenance

How do life events affect body weight? Part 2

In my previous blog post, I discussed a paper by Ogden and Hills (1) that explores individuals’ perceived triggers of behaviour change and the factors that contribute to maintaining behaviour change over time. But a number of questions remain: are … Continue reading

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How do life events affect body weight? Part 1

Previously I blogged about the limitations of traditional theories to explain behaviour change, discussing how a complex systems approach that accounts for unplanned events may lead to better understanding of behaviour change and improvements in treatment outcomes. But how do … Continue reading

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To weigh or not to weigh?

Trying to lose weight? Keep it off? Confusing advice is abundant and one aspect of this confusion centers on recommendations to weigh-in: should you weigh yourself daily? weekly? monthly? or not at all? While I’m certainly not the first to … Continue reading

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