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Tag Archives: self-weighing
Friday Feedback Favourites
Each Friday, I share a collection of stories, research, or other news and notes related to the role of feedback in complex systems that catch my attention during the previous week. Most of these I share on twitter when I … Continue reading
Posted in Feedback, Friday Feedback Favourites
Tagged calorie tracking, feedback, quantified self, self-tracking, self-weighing, technology
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To weigh or not to weigh?
Trying to lose weight? Keep it off? Confusing advice is abundant and one aspect of this confusion centers on recommendations to weigh-in: should you weigh yourself daily? weekly? monthly? or not at all? While I’m certainly not the first to … Continue reading
Posted in Behaviour Change, Complexity, Feedback
Tagged behaviour change, feedback, self-weighing, weight loss, weight loss maintenance
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