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Tag Archives: quantified self
“Smart fork”: Useful feedback tool or dietary gimmick?
Do you eat too quickly? Or eat too much? A novel tool, the HAPIfork, is designed to track eating habits, such as the number of forkfuls of food consumed and the speed of consumption. Sensors within the fork detect movement … Continue reading
Posted in Behaviour Change, Feedback, self-monitoring tools
Tagged behaviour change, feedback, nifty tools, quantified self
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Friday Feedback Favourites
Each Friday, I share a collection of stories, research, or other news and notes related to the role of feedback in complex systems that catch my attention during the previous week. Most of these I share on twitter when I … Continue reading
Friday Feedback Favourites
Each Friday, I share a collection of stories, research, or other news and notes related to the role of feedback in complex systems that catch my attention during the previous week. Most of these I share on twitter when I … Continue reading
What’s most helpful for improving performance – precise or vague information?
How precise does feedback need to be in order to support behaviour change? Most of us prefer exact information and are adverse to ambiguity (1), but absolute values may not be as successful for supporting behaviour change as one might … Continue reading
Posted in Behaviour Change, Feedback
Tagged behaviour change, calorie tracking, capacity, feedback, quantified self, self-tracking, weight loss
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