Monthly Archives: August 2012

Is it about the journey or the destination? Goals vs. experience in motivating behaviour change

Posted on August 13, 2012 by

“The road of life twists and turns and no two directions are ever the same. Yet our lessons come from the journey, not the destination.” Don Williams, Jr. The same sentiments are echoed by Emerson, “life is a journey, not … Continue reading →

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Mental Models of Obesity

Posted on August 8, 2012 by

Previously I suggested that in order for health behaviour change to be successful, we not only need to alter the decisions we make, but that we also need to modify the habits, routines, interpretations, and attributions that we base these … Continue reading →

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